As we approach peak season for taxi drivers, many will be working longer shifts behind the wheel - which can have a big impact on mental wellbeing.
Yet, according to the experts at The Taxi Centre, taxi drivers may be reluctant to seek professional help during difficult times:
“For taxi drivers, there’s often a worry that visits to a GP or NHS professional could be recorded and flagged to the DVLA, raising concerns about their ability to drive.
“In reality, there aren’t any mental health problems that will automatically disqualify someone from driving. The DVLA handles each case individually to determine if a mental health problem impairs driving ability.
“However, the fear of losing their livelihoods might make taxi drivers think twice about getting professional help. And while this concern is completely understandable, it’s vital that taxi drivers take the necessary steps to safeguard their mental health.
“If you do feel like your mental health is impairing your ability drive, you should see your GP as soon as possible - as driving with an unreported issue could result in an £1,000 fine. For clarity, you can check if your health condition affects your driving on the government website.”
Ahead of World Mental Health Day, alongside encouraging taxi drivers to seek mental health support, The Taxi Centre has also shared guidance on how to better protect mental wellbeing when behind the wheel.
1. Speak to other cabbies
If reaching out to a mental health professional feels overwhelming, remember you're not alone. There are many online and in-person communities that provide safe, supportive spaces to share your struggles.
Finding a group tailored to taxi drivers can be especially helpful., They will understand the unique challenges of the job and may have advice on managing difficult mental health days at work.
2. Try calming breathing exercises
Finding moments to unwind during your shift is essential. If you start to feel overwhelmed while driving, take a brief pause between fares to relax and catch your breath. Of course, it’s important to stay on schedule, but it’s okay to slow down if you’re feeling agitated or stressed too.
One quick and effective way to reduce stress is through box breathing. Inhale deeply for four seconds, hold your breath for four, exhale slowly for another four, and pause for four more. Repeat this breathing exercises a few times to help feel calmer and more relaxed before continuing driving.
3. Find the best sleep routine for you
The long, unpredictable hours of taxi driving can make quality sleep elusive. But a good night’s rest is key to maintaining your physical and mental health. If you're not sleeping properly, your brain cannot function, and your mental health will likely suffer.
It’s recommended that you get at least eight hours of sleep. If you’re regularly struggling to hit that threshold, then you may need to adapt your sleep routine or tweak your bedroom set-up. For example, if you’re working the night shift, you could install a blackout curtain in your bedroom for a better sleep environment during the day.
4. Invest in a large, reusable water bottle
The European Food Safety Authority recommends you drink 1.6 litres – or eight glasses - of water a day.
It may seem like a lot when you’re sitting in the driver's seat all day. But to make it easier, you should invest in a large, reusable water bottle, rather than rely on the bottled water you get at the shops. Cars often get hot after a long day’s driving and, as a result, the plastic from the bottle can seep into the water, making it less safe to drink from.
5. Eat a healthy, balanced diet
It can be hard to pack a nutritious lunch when you are on the road for hours on end, but the effects of good food on your mental health cannot be overstated.
Prepping meals for the week makes it easier to stick to healthy habits. Choose protein-rich foods like lean meats or beans to stay full, pair with whole grains for energy, and add healthy fats like nuts or avocados.
Finally, don’t skip meals throughout the day, as it can lead to low energy and mood. Taking time to eat is just as important as what’s on your plate – so prioritise regular meals and avoid snacking.
6. Stay active in between shifts
Staying active can be a challenge when you spend your days behind the wheel. However, just 30 minutes of exercise each day can work wonders for both your physical and mental health.
So, next time you find yourself between shifts, resist the urge to scroll on your phone. Instead, take a moment to stretch your legs and enjoy a walk around the block. Even light exercise can reduce your stress levels and improve your overall mood.
While you should still seek professional help if you’re really struggling, these tips can help improve your mental health while on the road. For more expert tips for cabbies, make sure to visit The Taxi Centre website: https://www.thetaxicentre.com
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